Up
Fr50×4(90")
IM25×8(60")
Kick 25×8(60")
Board(H/E)
Board(Hard Kick with Holding on to the pool in 5" and H/E)
Board(Without push pool side and H/E)
Board(E/H)
Drill
25×8(60")
Swim
A-course
50×10(60")
B-course
50×8(80")
total 1300M
