Up
Fr100
Fly 25×8
Kick(Underwater)
Kick(Glide)
Single Arm
Swim
Ba 25×8
Kick(Side)
Kick(Glide)
Single Arm
Swim
Br 25×8
Kick(Underwater)
Kick(Glide)
Dolphin-Br
Swim
Fr 25×8
Kick(Underwater)
Kick(Glide)
Single Arm
Swim
Drill
25×10
Swim
All out-easy
50*4
down
100
total
1100M
